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Get ready for an explosive high intensity interval training workout routine that combines bootcamp-strength moves with intense aerobic cardio exercise to incinerate fat, build power and sculpt lean muscle from head to toe! All you need is a pair of medium / light dumbbells to skyrocket your weight loss potential. Work multiple muscles simultaneously with this supercharged routine that features rounds of 1 strength move followed by 2 cardio moves to offer maximum burn and shapely results. Strengthen your core, blast away unwanted calories and tone the arms, shoulders, chest, back, legs, glutes, abs and obliques! This full body dumbbell workout is sure to leave you breathless!
Tack this onto another workout or repeat this routine 1-2 more times for a fun and intense burn!