Try This Circuit: Medicine Ball Madness

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?SETS & REPS?

Equipment Needed: Medicine Ball


XXX Push-Ups // 4 reps

Jump Lunge Slams // 20 reps

Rollout Push-Ups // 4 reps each side

Rockstar Burpees // 10 reps

[ 3 – 5 Sets ]

???

Mike D 247 x 150

 

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