Equipment Needed: Heavy & Medium Dumbbells, Exercise Mat, Step
super excited to bring you this brand new program! Chris Tye-Walker leads you through this challenging 8-part series; designed to torch fat and build serious strength. Chris includes a combination of HIIT workouts and strength routines that will skyrocket your fitness to the next level. The series includes:
• 20-Min Bodyweight AMRAP • 30-Min Legs & Butt • 30-Min Chest & Triceps • 30-Min Back & Biceps • 20-Min Full Body HIIT • 20-Min Full Body HIIT w/ Step • 10-Min Abs & Core Burnout • 60-Min Full Body Premix
Checkout all the exclusive workout & featured trainers on Sweat Factor! New workouts every week, new trainers every month!
