This 4-Exercise Dumbbell Workout Crushes Calories

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?SETS & REPS?

Equipment Needed: Dumbbells


Thrusters

Extended Plyo Pushups

Renegade Rows

L-Sit Kick Thrus

[ 3 – 5 Sets ]

[ 10 Reps of Each ]

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Mike D 247 x 150

 

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