The Resistance Band Workout that Fires Up Your Core


unlock your free workout


?SETS & REPS?

Equipment Needed: Monster Band

(http://amzn.to/2FmnMQO)


Lateral Shuffle Rotations

Prowler Push-ups

Reverse Woodchops

Elevated Side Plank Rows

Reverse Rotations


2-3 SETS

10-15 REPS.