watch the full video

Equipment Needed: Dumbbells

This workout is a straight ALL OUT, 30-Minute Hardcore Strength Workout! We’re going to work on building dynamic, total body strength and explosive power. Every muscle is going to be hit during this routine. No jumping or cardio bursts here — but I guarantee you’ll still be a hot sweaty mess, as we move from exercise to exercise with minimal downtime between! Get ready for this strength challenge!

Checkout all the exclusive workout & featured trainers on MDTV! New workouts every week, new trainers every month!

Mike D 247 x 150