[PREVIEW] 10-Minute Upper Body Arm Workout (feat. Astrid Swan)


Equipment Needed: Dumbbells, Mat

Astrid Swan has trained many of Hollywood’s top celebrities and her classes in Los Angeles have developed a cult-like following, consistently drawing sold out crowds. I’m honored to call her a friend and grateful to have her on the site. She is bringing you a quick and effective upper body burner! In just 10-minutes, Astrid will hit every single muscle in your upper body: biceps, triceps, shoulders, chest, back and abs! Get ready to burn it out and have some fun while you tighten and tone!

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