The Only Medicine Ball Workout You Need


unlock your free workout


💥SETS & REPS💥

Equipment Needed: Dynamax Medicine Ball

(http://amzn.to/2FjScDe)


Pop-Up Slams

Pendulum Slams

Tuck Burpee Jump Lunge Thing

Prowler Push-Ups

Tuck Burpee Slam Thing


5 SETS

8 REPS.