[FREE] 30-Minute Tabata Workout with Weights // MDTV048

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Equipment Needed: Dumbbells, Exercise Mat

This Tabata workout is no joke! You’ll have four traditional Tabata rounds, then you’ll finish off with a ‘Super Tabata’ round. The traditional rounds will contain two exercises: one with weights, one without – for the standard 20 seconds on, 10 seconds off. The ‘Super Tabata’ round will be 40 seconds on, 20 seconds off – with two of the most challenging exercises I could think of. Grab a set of medium dumbbells and get ready to WERK!

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Mike D 247 x 150