4 Plyometric Moves for Speed and Strength

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💥SETS & REPS💥

Equipment Needed: N/A

(But feel free to browse my Amazon page 🤓)


Plyo Double Shoulder Tap Push-ups

Double Step Jump Lunge (each side)

Superman Push-ups (work in progress lol)

Speed Skater + Plyo Knee Drive

 

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