45-Minute Extreme Burn HIIT Workout

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Equipment Needed: Medium Dumbbells, Exercise Mat

Team! This is our 100th Exclusive Workout!! (I mean, technically we’re already at 113 with the programs we released… but who’s counting LOL 😅) Thank you again for all the support, hustle, love and sweat over the last couple years! Looking forward to sweating it out and sharing even more awesome content with you ❤️

Get ready for this 45-Minute Extreme Burn HIIT Workout! We’ll have three distinct blocks in this routine: a strength section, a cardio burst, and one final strength push to ensure that you are completely toast at the end of this. Get ready for this insanely fun and challenging sweat fest!

Checkout all the exclusive workout & featured trainers on Sweat Factor! New workouts every week, new trainers every month!

Mike D 247 x 150