EXCLUSIVE #148
Duration: 30 min
Equipment: Dumbbells
Trainer: Ashley Joi
Ashley Joi is here to motivate and challenge you with a 30-minute workout! This low-impact routine is no joke, you will sculpt and strengthen your entire body! You’ll have two circuits, each containing four exercises that you’ll perform for 20 reps. Ashley will be there to challenge and inspire you every step of the way — get ready to dig deeper, push harder and reach new heights with Ashley Joi!
Checkout all the exclusive workouts & featured trainers on Sweat Factor! Over 300+ workouts with new workouts added every week!
