4 Exercises You Can Do at the Airport

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💥SETS & REPS💥

Equipment Needed: Chair or Bench


Elevated Single Leg Burpee Tuck // each side

Tricep Dip Toe Taps

Plyo Catch Push-Ups // each side

L-Sit Hold // 5 reps

/ / / / /

[ 3 – 5 Sets ]

[ 40 seconds work / 20 seconds rest ]

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