30-Minute Total Body Shred Routine

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Equipment Needed: Medium Dumbbells, Exercise Mat

Kenta Seki is back with a 30-Minute Total Body Shred Routine! You’ll have 4 blocks of work, each containing 5 exercises; 3 full body moves, 1 cardio burst, and 1 core shredder. Get ready for this fun and fast paced routine from Kenta Seki!

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