Workout Videos

30-Minute Progressive HIIT Workout

Posted on Aug 07 2019

EXCLUSIVE #98
Duration: 30 min
Equipment: Dumbbells, Mat
Trainer: Betina Gozo


Betina Gozo is back with a 30-Minute Progressive HIIT Workout! You’ll have 4 blocks of work, each containing 3 exercises. Each block will get progressively more difficult than the last; with the final block guaranteed to leave you a breathless, hot, sweaty mess! Get ready to hop on this rollercoaster of a workout with Betina!

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