Workout Videos

30-Minute HIIT Bodyweight Burnout

Posted on Aug 16 2019

Duration: 30 min
Equipment: Mat
Trainer: Gideon Akande

Super excited to bring you this workout from Gideon Akande! You may recognize him from Men’s Health’s Riptensity and MetaShred DVD Series. I’ve looked up to Gideon for a long time and I’m absolutely thrilled and grateful to have him on the site!

Gideon is bringing the heat — and lots of sweat — with this stacked 30-Minute Bodyweight HIIT Workout. You’ve got five moves and three circuits; each circuit you “stack” on another round, doubling and tripling up the work. Get ready for this all out sweat fest with Gideon!

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