Workout Videos

30-Minute Full Body Eccentric Strength

Posted on Aug 19 2019

EXCLUSIVE #113
Duration: 30 min
Equipment: Dumbbells, Mat
Trainer: Sam Mason


Sam Mason is delivering a nonstop, full body, 30-Minute Strength Workout. This routine places a major emphasis on the eccentric phase of each movement, and is mostly low impact. Just like his previous workout, Sam programs this routine to flow as smoothly as possible so there is little to no downtime. Grab your dumbbells and push your limits with Sam!

Checkout all the exclusive workouts & featured trainers on Sweat Factor! New workouts every week, new trainers every month!