30-Minute Core Focused, Full Body Routine

watch the full video

Equipment Needed: One Dumbbell, Exercise Mat

Sarah Kusch is back with a core intensive, full body routine! Every exercise in this low impact, 30-minute workout, has a core focus. Sarah provides excellent cueing, along with modifications and progressions to meet your fitness level. Get ready to strengthen every muscle in your core, without having to do a single crunch!

Checkout all the exclusive workout & featured trainers on Sweat Factor! New workouts every week, new trainers every month!

Mike D 247 x 150