Workout Videos

30-Minute Core Focused, Full Body Routine

Posted on Aug 12 2019

EXCLUSIVE #104
Duration: 30 min
Equipment: Dumbbells, Mat
Trainer: Sarah Kusch


Sarah Kusch is back with a core intensive, full body routine! Every exercise in this low impact, 30-minute workout, has a core focus. Sarah provides excellent cueing, along with modifications and progressions to meet your fitness level. Get ready to strengthen every muscle in your core, without having to do a single crunch!

Checkout all the exclusive workouts & featured trainers on Sweat Factor! New workouts every week, new trainers every month!

WATCH THE FULL VIDEO