If you’re looking for a a fast and efficient workout… or a challenging finisher… this full body dumbbell circuit is exactly what you need! Three moves, using medium or heavy dumbbells, is all you need to stoke your metabolism, build lean muscle, and fire up your fat burning potential.
[ THE MOVES ]
1️⃣ 12 Thrusters
2️⃣ 12 Bent Over Rows
3️⃣ 12 Dumbbell Alternating Lunges (each leg)
All three moves equal 1 round. Complete 4- to 5-rounds. If you want to really challenge yourself, see how fast you can get it done (while maintaining proper form)! Have fun and get after it!
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