Workout Challenges, Workout Videos

3-Exercise Bodyweight Circuit Workout Routine

Posted on Aug 26 2018

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If you’re a fan of bodyweight workoutss, you’re going to love this challenging routine! I guess you’ll need *one* piece of equipment though… a pull-up bar. Don’t fret if you don’t have one though! You can just do traditional burpees instead of Pull-up burpees! So either way you’re covered and guaranteed to get that burn in ???

Full Body Bodyweight Circuit

1️⃣ 10 Burpee Pull-Ups

2️⃣ 20 Air Squats

3️⃣ 30 Scissor Crunches

All three exercises equal 1 round. Your goal is finish 4- to 5-rounds!

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Mike D 247 x 150

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