20-Minute Hardcore Strength Workout

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I hope you guys enjoy this 20-minute preview of MEMBER EXCLUSIVE Workout #004…the full workout is a full 40-minute hardcore strength workout! This workout is an ALL strength total body dumbbell workout! This workout includes some traditional strength and conditioning favorites…along with some new, super fun and challenging moves! Every muscle is going to be hit during this workout. No cardio bursts here — but you will still be a hot sweaty mess by the end of it!

I highly recommend having two sets of dumbbells: a heavy set and a medium set (or a medium set and a light set).

-Mike