EXCLUSIVE #118
Duration: 20 min
Equipment: Dumbbells, Mat
Trainer: Jena Kirmse

Jena Kirmse is back and she’s delivering a high-intensity bootcamp burn! You’ll have two minutes of strength work, immediately followed by a 1-minute cardio burst. Absolutely no repeats — and barely any rest — the entire workout! Torch calories, shred fat, and get strong with Jena!

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