Workout Videos

20-Minute HIIT Bootcamp Blast

Posted on Aug 03 2019

EXCLUSIVE #94
Duration: 30 min
Equipment: Dumbbells, Mat
Trainer: Sarah Kusch


Sarah Kusch is delivering a 20-Minute HIIT Bootcamp Blast! You’ll have two minutes of strength work; immediately followed by a 1-minute cardio burst – consisting of speed/agility drills or plyometrics… no repeats! Torch calories, shred fat, and get strong with Sarah!

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