Workout Videos

20-Minute Dumbbell HIIT Workout

Posted on Jul 24 2019

Duration: 30 min
Equipment: Dumbbells, Mat
Trainer: Betina Gozo

You may recognize Betina Gozo from Nike’s ad campaigns, the NTC Training App, or through her work with NordiTrack. She is a Nike Master Trainer and rockstar in the fitness industry and I am so excited to have her on the site!

She is bringing you a fun and fast paced 20-Minute HIIT Workout. You’ll work strength, cardio, and a whole lot of core! Get ready to push your limits and fire it up with Betina Gozo!

Checkout all the exclusive workouts & featured trainers on Sweat Factor! New workouts every week, new trainers every month!