Workout Videos

20-Minute Calorie Torching Tabata

Posted on Aug 15 2019

EXCLUSIVE #108
Duration: 20 min
Equipment: Dumbbells, Mat
Trainer: Betina Gozo


Nike Master Trainer, Betina Gozo is back with a 20-Minute Calorie Torching Tabata workout! You’ll have a warm-up, cool-down, and five Tabata circuits in between. Each circuit alternates between lower body, cardio focused moves and upper body strength exercises. Get ready to ignite your metabolism and send it skyrocketing with this nonstop workout from Betina Gozo!

Checkout all the exclusive workouts & featured trainers on Sweat Factor! New workouts every week, new trainers every month!