10-Minute Full Body HIIT with Weights


This 10-minute HIIT dynamic strength training workout is going to max your metabolism and fire up your fat burning potential! Pick up a pair of medium dumbbells and get ready to get lean, strong and sexy…with this fun high intensity interval training, metabolism boosting workout with weights! It’s total body strength training to the max…with a few explosive cardio intervals thrown in! Do this workout at home, at the gym…wherever you can. You’ll build total body strength and boost your metabolism while burning major calories and burning fat! Ignite that after burn effect (EPOC) and see results FAST!

Repeat this workout 1-2 more times for a fun and intense 20-minute workout or a challenging 30-minute workout.