10-Minute Do-Anywhere Ab Workout


unlock your free workout


?SETS & REPS?

Equipment Needed: Pure Protein Jug

(Get it on Amazon.com)


V-Up Pass

Russian Twist & Toss

Around The World

Pass Thru

Ab Rockers (each side)


2-3 SETS

40 SECONDS WORK.

20 SECONDS REST.

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