Your 15-Minute Tabata HIIT Workout


Just fifteen minutes for an insanely effective, calorie burning cardio workout? Yes, really.

Chances are you’ve heard of Tabata training, the workout that can help build strength and increase stamina in just minutes. This cardio Tabata workout is dedicated to igniting your metabolism and firing up your fat burn potential. You’ll increase strength and both muscular + cardiovascular endurance!

If you want to spice up your routine, check out Sweat Factor! There over 200 workouts that cover everything from bodyweight and kettlebell routines to dumbbells, benches, and cardio kickboxing… with rockstar trainers to hold you accountable every step of the way!

[ Appx Workout Time: 15-Minutes ]

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Speed Skaters

~ 20 sec work / 10 rest ~


XFit Mountain Climbers

~ 20 sec work / 10 rest ~



High Knees

~ 20 sec work / 10 rest ~


Tap Downs

~ 20 sec work / 10 rest ~



Lateral Shuffle Punch

~ 20 sec work / 10 rest ~


Squat Thrusts

~ 20 sec work / 10 rest ~


5 ROUNDS.

MINIMAL REST BETWEEN.

For access to the full follow-along workout video
~ start your free trial to Sweat Factor ~