Workout Plans

Your 15-Minute Tabata HIIT Workout

Posted on Aug 28 2019

Just fifteen minutes for an insanely effective, calorie burning cardio workout? Yes, really.

Chances are you’ve heard of Tabata training, the workout that can help build strength and increase stamina in just minutes. This cardio Tabata workout is dedicated to igniting your metabolism and firing up your fat burn potential. You’ll increase strength and both muscular + cardiovascular endurance!

If you want to spice up your routine, check out Sweat Factor! There are more than 300 workout videos with everything from HIIT to yoga, barre to bootcamp, and everything in between. Plus you’ll have rockstar trainers to motivate you every step of the way!

[ Appx Workout Time: 15-Minutes ]


Speed Skaters

~ 20 sec work / 10 rest ~


XFit Mountain Climbers

~ 20 sec work / 10 rest ~





High Knees

~ 20 sec work / 10 rest ~


Tap Downs

~ 20 sec work / 10 rest ~





Lateral Shuffle Punch

~ 20 sec work / 10 rest ~


Squat Thrusts

~ 20 sec work / 10 rest ~


5 ROUNDS.

MINIMAL REST BETWEEN.

for access to the full workout video

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