Workout Plans

Your 15-Minute No-Equipment Cardio HIIT Workout

Posted on Aug 19 2019

No equipment, no excuses! Burn fat and torch calories with this HIIT cardio routine. Sure, you can log 45 minutes on the treadmill and check off your cardio for the day, but 15 minutes of ALL OUT effort can be just as effective. A HIIT cardio workout maximizes both time and efficiency for the ultimate sweat session. This workout is comprised of 5 heart pounding, calorie blasting, fat burning moves! Follow the prescribed reps x sets as follows…to really stoke your metabolism and torch fat!

If you want to spice up your routine, check out Sweat Factor! There are more than 300 workout videos with everything from HIIT to yoga, barre to bootcamp, and everything in between. Plus you’ll have rockstar trainers to motivate you every step of the way!

[ Appx Workout Time: 15-Minutes ]


Drop Squat Clap Back

~ 40 sec work / 20 rest ~


XFit Climbers

~ 40 sec work / 20 rest ~





Heismans

~ 40 sec work / 20 rest ~

(alternate each rep)


2Knee x 2Toe Taps

~ 40 sec work / 20 rest ~

(alternate each rep)





Traveling Lunges

~ 40 sec work / 20 rest ~


Roll Back Pop-Ups

~ 40 sec work / 20 rest ~


2-3 ROUNDS.

MINIMAL REST BETWEEN.

for access to the full workout video

START YOUR FREE TRIAL TO SWEAT FACTOR