Try This 10-Minute Dumbbell Workout for a Full-Body Burn

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This workout is nonstop high-intensity interval training that’ll rock your legs, glutes, arms, core, and everything in between. All you need is a set of dumbbells and 10 minutes.

This routine is jam-packed with total-body compound exercises that will torch fat and ensure the highest possible calorie burn. To really boost your metabolism and spike your heart rate, move from exercise to exercise with minimal rest in between. Your goal is to go as hard as you can – while maintaining proper form. Remember the more intense your workout is now, the more calories you’re going to burn over the next 24 hour from the afterburn effect.

If you want to spice up your routine, check out MD⚡TV! There over 200 workouts that cover everything from bodyweight and kettlebell routines to dumbbells, benches, and jump rope… with rockstar trainers to hold you accountable every step of the way!

[ Total Workout Time: 10-Minutes ]

Drop Squat Press

~ 15 reps ~

Renegade Row + Knee Tuck

~ 10 reps ~

Boom Boom Pows

~ 10 reps (each side) ~


~ 10 reps ~



If you want to do the full follow-along workout with me – packed with even more awesome exercises! – click the video below 🔥🔥🔥