This Burpee Workout Will Burn ALL the Calories

I figured since I’m the host of’s 30-Day Burpee Challenge, this would be a very appropriate workout ๐Ÿ˜‰ You can score your free challenge calendar by signing up to our e-mail newsletter ๐Ÿ’Œ

This workout features 6 awesome variations of the exercise everyone loves to hate… BURPEES! You’ll do each one for 10 reps for a total of 60 Burpees! Are you up for the challenge?

And if you want to do more than just burpees, check out Sweat Factor! There over 200 workouts that cover everything from bodyweight and kettlebell routines to dumbbells, benches, and cardio kickboxing… with rockstar trainers to hold you accountable every step of the way!

[ Appx Workout Time: ???-Minutes ]

unlock your free workout

180ยฐ Burpee

~ 10 reps ~

Combat Burpee

~ 10 reps ~

Single Leg / Speed Skater Burpee

~ 10 reps ~

Burpee Complex

~ 10 reps ~

Split Lunge Burpee

~ 10 reps ~

Rockstar Burpee

~ 10 reps ~



Check out all the details for the 30-Day Burpee Challenge – click the video below ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ