This Burpee Workout Will Burn ALL the Calories

I figured since I’m the host of’s 30-Day Burpee Challenge, this would be a very appropriate workout 😉 You can score your free challenge calendar by signing up to our e-mail newsletter 💌

This workout features 6 awesome variations of the exercise everyone loves to hate… BURPEES! You’ll do each one for 10 reps for a total of 60 Burpees! Are you up for the challenge?

And if you want to do more than just burpees, check out MD⚡TV! There over 200 workouts that cover everything from bodyweight and kettlebell routines to dumbbells, benches, and cardio kickboxing… with rockstar trainers to hold you accountable every step of the way!

[ Appx Workout Time: ???-Minutes ]

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180° Burpee

~ 10 reps ~

Combat Burpee

~ 10 reps ~

Single Leg / Speed Skater Burpee

~ 10 reps ~

Burpee Complex

~ 10 reps ~

Split Lunge Burpee

~ 10 reps ~

Rockstar Burpee

~ 10 reps ~



Check out all the details for the 30-Day Burpee Challenge – click the video below 🔥🔥🔥