Workout Plans

This 20-Minute Workout Targets Your Butt, Hips, and Waist

Posted on Aug 16 2019

Get ready to tighten and tone your entire midsection and lower body with this 20-minute workout designed to sculpt your hips and waist.

This workout blends compound dynamic bodyweight exercises that are sure to leave you a hot, sweaty mess (in a good way). Each movement will seamlessly blend together core-strengthening exercises and lower-body toning exercises to get you results in half the time. And because this routine requires zero equipment and minimal space, you can do it basically anywhere.

If you want to spice up your routine, check out Sweat Factor! There are more than 300 workout videos with everything from HIIT to yoga, barre to bootcamp, and everything in between. Plus you’ll have rockstar trainers to motivate you every step of the way!

[ Appx Workout Time: 15-Minutes ]


Tick Tock Drop Squat

~ 40 sec work / 20 rest ~


Drop Curtsy + Side Crunch

~ 40 sec work / 20 rest (each side) ~





Jump Lunge + Standing Crunch

~ 40 sec work / 20 rest ~


Reverse Curtsy Punch

~ 40 sec work / 20 rest (each side)~





Sit-Up + Side Plank

~ 40 sec work / 20 rest (each side)~


2-3 ROUNDS.

MINIMAL REST BETWEEN.

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