This 20-Minute Workout Targets Your Butt, Hips, and Waist


Get ready to tighten and tone your entire midsection and lower body with this 20-minute workout designed to sculpt your hips and waist.

This workout blends compound dynamic bodyweight exercises that are sure to leave you a hot, sweaty mess (in a good way). Each movement will seamlessly blend together core-strengthening exercises and lower-body toning exercises to get you results in half the time. And because this routine requires zero equipment and minimal space, you can do it basically anywhere.

Want to sweat even more? Check out Sweat Factor! There over 250 workouts that cover everything from HIIT to yoga, barre to bootcamp, and kettlebells to kickboxing… plus rockstar trainers to hold you accountable every step of the way!

[ Appx Workout Time: 20-Minutes ]

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Tick Tock Drop Squat

~ 40 sec work / 20 rest ~


Drop Curtsy + Side Crunch

~ 40 sec work / 20 rest (each side) ~



Jump Lunge + Standing Crunch

~ 40 sec work / 20 rest ~


Reverse Curtsy Punch

~ 40 sec work / 20 rest (each side)~



Sit-Up + Side Plank

~ 40 sec work / 20 rest (each side)~


2-3 ROUNDS.

MINIMAL REST BETWEEN.

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