This 20-Minute Workout Targets Your Booty & Thighs


This workout routine features the five best exercises for toning your entire lower half: the best thigh exercises to target your glutes, hamstrings, butt, inner, and outer thighs. We’re going to work it all.

This 20-minute workout is a fun and intense mix of targeted lower-body strength exercises along with some plyometrics (jump training). You’ll not only work your legs, but you’ll also jack up your heart rate and burn more calories in the process. Bonus: It can be done anywhere, anytime, with absolutely no equipment needed.

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[ Appx Workout Time: 20-Minutes ]

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In ‘N’ Out Drop Squat + Pulse

~ 40 sec work / 20 rest ~


Plyo Side Lunge

~ 40 sec work / 20 rest (each side) ~



Plyo Single Leg RDL

~ 40 sec work / 20 rest (each side) ~


Sumo Squat + Heel Lift Pulse

~ 40 sec work / 20 rest ~



Side Plank Glute Kick Thing

~ 40 sec work / 20 rest (each side) ~


2-3 ROUNDS.

MINIMAL REST BETWEEN.

If you want to do the full follow-along workout with me – packed with even more awesome exercises! – click the video below ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ