This 20-Minute Workout Targets Your Booty & Thighs

This workout routine features the five best exercises for toning your entire lower half: the best thigh exercises to target your glutes, hamstrings, butt, inner, and outer thighs. We’re going to work it all.

This 20-minute workout is a fun and intense mix of targeted lower-body strength exercises along with some plyometrics (jump training). You’ll not only work your legs, but you’ll also jack up your heart rate and burn more calories in the process. Bonus: It can be done anywhere, anytime, with absolutely no equipment needed.

If you want to spice up your routine, check out Sweat Factor! There over 200 workouts that cover everything from bodyweight and kettlebell routines to dumbbells, benches, and cardio kickboxing… with rockstar trainers to hold you accountable every step of the way!

[ Appx Workout Time: 20-Minutes ]

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In ‘N’ Out Drop Squat + Pulse

~ 40 sec work / 20 rest ~

Plyo Side Lunge

~ 40 sec work / 20 rest (each side) ~

Plyo Single Leg RDL

~ 40 sec work / 20 rest (each side) ~

Sumo Squat + Heel Lift Pulse

~ 40 sec work / 20 rest ~

Side Plank Glute Kick Thing

~ 40 sec work / 20 rest (each side) ~



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