This 20-Minute Kettlebell Workout Delivers a Full-Body Burn


Kettlebells are without a doubt one of the most efficient tools to break through any fitness plateau. The exercises you can do with them are often dynamic, are almost always compound total-body movements, and they spike your heart rate while building power, increasing strength, and spiking your metabolism. This five exercise kettlebell routine will make you an insane fat burning machine!

And if you want more of a sweat – or if kettlebells aren’t your thing – check out Sweat Factor! There over 200 workouts that cover everything from bodyweight and yoga routines to dumbbells, benches, and jump rope.

[ Appx Workout Time: 20-Minutes ]

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Hike Swing

~ 40 sec work / 20 rest ~


Snatch + Reverse Lunge

~ 40 sec work / 20 rest (each side) ~



Side Lunge Clean + Front Lunge

~ 40 sec work / 20 rest (each side) ~


Snatch + Rotation

~ 40 sec work / 20 rest (each side) ~



Deck Squat + Half Burpee

~ 40 sec work / 20 rest ~


2-3 ROUNDS.

MINIMAL REST BETWEEN.

For access to the full follow-along workout video
~ start your free trial to Sweat Factor ~

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