This 20-Minute HIIT Workout Delivers a Full-Body Burn

This high intensity workout will rock your entire body: legs, glutes, arms, core, and everything in between. All you need is a set of dumbbells and approximately 20 minutes.

This routine is jam-packed with total-body compound exercises that will torch fat and ensure the highest possible calorie burn. To really boost your metabolism and spike your heart rate, follow the work / rest programming below. Your goal is to go as hard as you can – while maintaining proper form. Remember the more intense your workout is now, the more calories you’re going to burn over the next 24 hour from the afterburn effect.

If you want to spice up your routine, check out Sweat Factor! There over 200 workouts that cover everything from barre and kettlebell routines to dumbbells, benches, and more!

[ Appx Workout Time: 20-Minutes ]

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Swing + Drop Squat

~ 40 sec work / 20 rest ~


Renegade Row

~ 40 sec work / 20 rest ~



Drop Lunge Chop

~ 40 sec work / 20 rest (each side) ~


Push-Up / Step-Thru / Bridge

~ 40 sec work / 20 rest (each side) ~



Combat Squat Thrust

~ 40 sec work / 20 rest ~


2-3 ROUNDS.

MINIMAL REST BETWEEN.

If you want to do the full follow-along workout with me – packed with even more awesome exercises! – click the video below ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ