Workout Plans

This 20-Minute HIIT Workout Burns Major Calories

Posted on Aug 22 2019

This high intensity workout will rock your legs, glutes, arms, core, and everything in between. All you need is a set of dumbbells and approximately 20 minutes.

This routine is jam-packed with total-body compound exercises that will torch fat and ensure the highest possible calorie burn. To really boost your metabolism and spike your heart rate, follow the work / rest programming below. Your goal is to go as hard as you can – while maintaining proper form. Remember the more intense your workout is now, the more calories you’re going to burn over the next 24 hour from the afterburn effect.

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[ Appx Workout Time: 20-Minutes ]


Drop Squat Press

~ 40 sec work / 20 rest ~


Kneeling Clean + Lunge Press

~ 40 sec work / 20 rest (each side) ~





Plyo Knee Drivers

~ 40 sec work / 20 rest (each side) ~


Renegade Rows

~ 40 sec work / 20 rest ~





Drop Squat Press

~ 40 sec work / 20 rest ~


2-3 ROUNDS.

MINIMAL REST BETWEEN.

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