This 20-Minute HIIT Workout Burns Major Calories


This high intensity workout will rock your legs, glutes, arms, core, and everything in between. All you need is a set of dumbbells and approximately 20 minutes.

This routine is jam-packed with total-body compound exercises that will torch fat and ensure the highest possible calorie burn. To really boost your metabolism and spike your heart rate, follow the work / rest programming below. Your goal is to go as hard as you can – while maintaining proper form. Remember the more intense your workout is now, the more calories you’re going to burn over the next 24 hour from the afterburn effect.

If you want to spice up your routine, check out Sweat Factor! There over 200 workouts that cover everything from barre and kettlebell routines to dumbbells, benches, and even more!

[ Appx Workout Time: 20-Minutes ]

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Drop Squat Press

~ 40 sec work / 20 rest ~


Kneeling Clean + Lunge Press

~ 40 sec work / 20 rest (each side) ~



Plyo Knee Drivers

~ 40 sec work / 20 rest (each side) ~


Renegade Rows

~ 40 sec work / 20 rest ~



Drop Squat Press

~ 40 sec work / 20 rest ~


2-3 ROUNDS.

MINIMAL REST BETWEEN.

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