Workout Plans

This 20-Minute Bosu Ball Workout Delivers a Full-Body Burn

Posted on Aug 14 2019

If you’ve never used a BOSU Ball, you’re in for a real treat with this routine. The half-exercise-ball, half-platform hybrid is a great tool to switch up your regular routine. You can do all your favorites on it: planks, burpees, lunges, but make them even more challenging by adding in a slight balance component to it.

In this workout, you’ll hit some great plyometric moves to really boost your metabolism and spike your heart rate! Your goal is to go as hard as you can – while maintaining proper form. Take minimal rest between exercises; remember the more intense your workout is now, the more calories you’re going to burn over the next 24 hour from the afterburn effect.

If you want to spice up your routine, check out Sweat Factor! There are more than 300 workout videos with everything from HIIT to yoga, barre to bootcamp, and everything in between. Plus you’ll have rockstar trainers to motivate you every step of the way!

[ Appx Workout Time: 20-Minutes ]


Bosu Plank Pop-Up

~ 40 sec work / 20 rest ~


BOSU Plyo Push-UP

~ 40 sec work / 20 rest ~





Bosu Lateral Jump Lunge

~ 40 sec work / 20 rest ~


BOSU Burpee

~ 40 sec work / 20 rest ~





BONUS: Bosu Rollback Burpee

~ 40 sec work / 20 rest ~


3-4 ROUNDS.

MINIMAL REST BETWEEN.

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