This 20-Minute Bosu Ball Workout Delivers a Full-Body Burn


If you’ve never used a BOSU Ball, you’re in for a real treat with this routine. The half-exercise-ball, half-platform hybrid is a great tool to switch up your regular routine. You can do all your favorites on it: planks, burpees, lunges, but make them even more challenging by adding in a slight balance component to it.

In this workout, you’ll hit some great plyometric moves to really boost your metabolism and spike your heart rate! Your goal is to go as hard as you can – while maintaining proper form. Take minimal rest between exercises; remember the more intense your workout is now, the more calories you’re going to burn over the next 24 hour from the afterburn effect.

If you want to spice up your routine, check out Sweat Factor! There over 200 workouts that cover everything from bosu to kettlebell routines to dumbbells, benches, and kickboxing… with rockstar trainers to hold you accountable every step of the way!

[ Appx Workout Time: 20-Minutes ]

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Bosu Plank Pop-Up

~ 40 sec work / 20 rest ~


BOSU Plyo Push-UP

~ 40 sec work / 20 rest ~



Bosu Lateral Jump Lunge

~ 40 sec work / 20 rest ~


BOSU Burpee

~ 40 sec work / 20 rest ~



BONUS: Bosu Rollback Burpee

~ 40 sec work / 20 rest ~


3-4 ROUNDS.

MINIMAL REST BETWEEN.

For access to the full follow-along workout video
~ start your free trial to Sweat Factor ~

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