First things first: this explosive, full-body workout requires zero equipment—which means you can do it anywhere, anytime. Plus, it only takes about 20 minutes, so you really don’t have any excuses. Get it in, work it out, and get on with your day. Aside from your body, make sure you have some water handy (because hydration), along with a towel to wipe all the sweat off the floor when you’re done!

If you want to spice up your routine, check out Sweat Factor! There are more than 300 workout videos with everything from HIIT to yoga, barre to bootcamp, and everything in between. Plus you’ll have rockstar trainers to motivate you every step of the way!

[ Appx Workout Time: 15-Minutes ]

Clap Back Squats

~ 40 sec work / 20 rest ~

Superman HR Push-Ups

~ 40 sec work / 20 rest ~

Kick Thru Squat Thrusts

~ 40 sec work / 20 rest ~

Dive-bombers

~ 40 sec work / 20 rest ~

Squat Jack Pop-Up

~ 40 sec work / 20 rest ~

Plyo Chest Tap Push-Up

~ 40 sec work / 20 rest ~

2-3 ROUNDS.

MINIMAL REST BETWEEN.

for access to the full workout video

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