This 15-Minute HIIT Workout Torches Fat

full body fat burn header 2

This high intensity workout will rock your legs, glutes, arms, core, and everything in between. All you need is a set of dumbbells and approximately 15 minutes.

This routine is jam-packed with total-body compound exercises that will torch fat and ensure the highest possible calorie burn. To really boost your metabolism and spike your heart rate, follow the work / rest programming below. Your goal is to go as hard as you can – while maintaining proper form. Remember the more intense your workout is now, the more calories you’re going to burn over the next 24 hour from the afterburn effect.

If you want to spice up your routine, check out Sweat Factor! There over 200 workouts that cover everything from bodyweight and kettlebell routines to dumbbells, benches, and jump rope… with rockstar trainers to hold you accountable every step of the way!

[ Appx Workout Time: 15-Minutes ]

unlock your free workout

Push-Up + Step Thru Kickback

~ 45 sec work / 15 sec rest ~

Pop-Up Thruster

~ 45 sec work / 15 sec rest ~

Static Sumo Squat Curl

~ 45 sec work / 15 sec rest ~

Discus Throw

~ 45 sec work / 15 sec rest (each side) ~

Bear Crawl Burpees

~ 45 sec work / 15 sec rest ~



For access to the full follow-along workout video
~ start your free trial to Sweat Factor ~