This high intensity workout will rock your legs, glutes, arms, core, and everything in between. All you need is a set of dumbbells and approximately 15 minutes.
This routine is jam-packed with total-body compound exercises that will torch fat and ensure the highest possible calorie burn. To really boost your metabolism and spike your heart rate, follow the work / rest programming below. Your goal is to go as hard as you can – while maintaining proper form. Remember the more intense your workout is now, the more calories you’re going to burn over the next 24 hour from the afterburn effect.
If you want to spice up your routine, check out Sweat Factor! There are more than 300 workout videos with everything from HIIT to yoga, barre to bootcamp, and everything in between. Plus you’ll have rockstar trainers to motivate you every step of the way!
[ Appx Workout Time: 15-Minutes ]
Thruster
~ 45 sec work / 15 sec rest ~
Clap Back Push-Up
~ 45 sec work / 15 sec rest ~
Muscle Jack Snatch
~ 45 sec work / 15 sec rest ~
Twisting Renegade Row
~ 45 sec work / 15 sec rest ~
Roll Back Push Press
~ 45 sec work / 15 sec rest ~
2-3 ROUNDS.
MINIMAL REST BETWEEN.
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