This high intensity workout will rock your entire body: legs, glutes, arms, core, and everything in between. All you need is a set of dumbbells and approximately 15 minutes.

This routine is all full-body exercises exercises that will torch fat and ensure the highest possible calorie burn. To really boost your metabolism and spike your heart rate, follow the work / rest programming below. Your goal is to go as hard as you can – while maintaining proper form. Remember the more intense your workout is now, the more calories you’re going to burn over the next 24 hour from the afterburn effect.

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[ Appx Workout Time: 15-Minutes ]

Push-Up / Lunge / Press

~ 40 sec work / 20 rest (each side) ~

Singel Leg RDL + Row

~ 40 sec work / 20 rest (each side) ~

Thruster

~ 40 sec work / 20 rest ~

Split Lunge Burpee

~ 40 sec work / 20 rest ~

2-3 ROUNDS.

MINIMAL REST BETWEEN.

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