This 15-Minute HIIT Workout Delivers a Full-Body Burn

This high intensity workout will rock your entire body: legs, glutes, arms, core, and everything in between. All you need is a set of dumbbells and approximately 15 minutes.

This routine is all full-body exercises exercises that will torch fat and ensure the highest possible calorie burn. To really boost your metabolism and spike your heart rate, follow the work / rest programming below. Your goal is to go as hard as you can – while maintaining proper form. Remember the more intense your workout is now, the more calories you’re going to burn over the next 24 hour from the afterburn effect.

If you want to spice up your routine, check out Sweat Factor! There over 200 workouts that cover everything from barre and kettlebell routines to dumbbells, benches, and more!

[ Appx Workout Time: 15-Minutes ]

unlock your free workout

Push-Up / Lunge / Press

~ 40 sec work / 20 rest (each side) ~

Singel Leg RDL + Row

~ 40 sec work / 20 rest (each side) ~


~ 40 sec work / 20 rest ~

Split Lunge Burpee

~ 40 sec work / 20 rest ~



For access to the full follow-along workout video
~ start your free trial to Sweat Factor ~

Tags: ,