This 15-Minute Bodyweight Workout Torches Fat

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First things first: this explosive, full-body workout requires zero equipment—which means you can do it anywhere, anytime. Plus, it only takes about 15 minutes, so you really don’t have any excuses. Get it in, work it out, and get on with your day. Aside from your body, make sure you have some water handy (because hydration), along with a towel to wipe all the sweat off the floor when you’re done!

If you want to spice up your routine, check out MD⚡TV! There over 200 workouts that cover everything from bodyweight and kettlebell routines to dumbbells, benches, and cardio kickboxing… with rockstar trainers to hold you accountable every step of the way!

[ Appx Workout Time: 15-Minutes ]

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Split Stance Pop-Up

~ 40 sec work / 20 rest ~


Hand Release Push-Ups

~ 40 sec work / 20 rest ~



Single Leg Roll Back / Pop-Up

~ 40 sec work / 20 rest (each side) ~


Sit-Up + Cross Body Toe Tap

~ 40 sec work / 20 rest (each side) ~


Rockstar Burpee

~ 40 sec work / 20 rest ~


2-3 ROUNDS.

MINIMAL REST BETWEEN.

If you want to do the full follow-along workout with me – packed with even more awesome exercises! – click the video below 🔥🔥🔥