Workout Plans

This 15-Minute Ab Workout will Torch Your Core!

Posted on Aug 23 2019

Tighter abs in 15 minutes time? Count us in! This workout is comprised of 5 insanely effective ab exercises that will torch your core! You’ll crunch, twist, and lift your way to a firmer, flatter mid-section. Follow the prescribed reps x sets as follows. Now let’s *really* set those abs on FIRE!

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[ Appx Workout Time: 15-Minutes ]


Cross Body Sit-Up

~ 10 reps each way ~


Oblique Crunch + Side Plank

~ 10 reps each side ~





Running Man

~ 10 reps each way ~


Cross Crunch to Toe Tap

~ 10 reps each side ~





V-Ups

~ 10 reps ~


2-3 ROUNDS.

MINIMAL REST BETWEEN.

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