This 15-Minute Ab Workout will Torch Your Core!

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Tighter abs in 15 minutes time? Count us in! This workout is comprised of 5 insanely effective ab exercises that will torch your core! You’ll crunch, twist, and lift your way to a firmer, flatter mid-section. Follow the prescribed reps x sets as follows. Now let’s *really* set those abs on FIRE!

If you want to spice up your routine, check out Sweat Factor! There over 200 workouts that cover everything from barre and kettlebell routines to dumbbells, benches, and more… with rockstar trainers to hold you accountable every step of the way!

[ Appx Workout Time: 15-Minutes ]

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Cross Body Sit-Up

~ 10 reps each way ~

Oblique Crunch + Side Plank

~ 10 reps each side ~

Running Man

~ 10 reps each way ~

Cross Crunch to Toe Tap

~ 10 reps each side ~


~ 10 reps ~



For access to the full follow-along workout video
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