The Quick HIIT Routine You Need to Try!


This high intensity (HIIT) workout will work your entire body from head-to-toe. All you need is a set of medium dumbbells and approximately 15 minutes.

This routine contains four full body moves that will absolutely torch fat and ensure the highest possible calorie burn. To really boost your metabolism and spike your heart rate, follow the work / rest programming below. Your goal is to go as hard as you can – while maintaining proper form.

If you want to spice up your routine, check out Sweat Factor! There over 200 workouts that cover everything from bodyweight and kettlebell routines to dumbbells, benches, and jump rope.

[ Appx Workout Time: 15-Minutes ]

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Burpee Frogger Press

~ 40 sec on / 20 off ~


Alternating Double Swings

~ 40 sec on / 20 off (each side) ~



Lateral Hop Burpee

~ 40 sec on / 20 off (each side) ~


Deck Squat Jump Press

~ 40 sec on / 20 off ~


3-4 ROUNDS.

MINIMAL REST BETWEEN.

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