Workout Plans

The Quick HIIT Routine You Need to Try!

Posted on Aug 07 2019

This high intensity (HIIT) workout will work your entire body from head-to-toe. All you need is a set of medium dumbbells and approximately 15 minutes.

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[ Appx Workout Time: 15-Minutes ]


Burpee Frogger Press

~ 40 sec on / 20 off ~


Alternating Double Swings

~ 40 sec on / 20 off (each side) ~





Lateral Hop Burpee

~ 40 sec on / 20 off (each side) ~


Deck Squat Jump Press

~ 40 sec on / 20 off ~


3-4 ROUNDS.

MINIMAL REST BETWEEN.

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