The Quick HIIT Routine You Need to Try!


This high intensity (HIIT) workout will work your entire body from head-to-toe. All you need is a set of medium dumbbells and approximately 15 minutes.

This routine contains four full body moves that will absolutely torch fat and ensure the highest possible calorie burn. To really boost your metabolism and spike your heart rate, follow the work / rest programming below. Your goal is to go as hard as you can – while maintaining proper form.

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[ Appx Workout Time: 15-Minutes ]

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Burpee Frogger Press

~ 40 sec on / 20 off ~


Alternating Double Swings

~ 40 sec on / 20 off (each side) ~



Lateral Hop Burpee

~ 40 sec on / 20 off (each side) ~


Deck Squat Jump Press

~ 40 sec on / 20 off ~


3-4 ROUNDS.

MINIMAL REST BETWEEN.

If you want to do the full follow-along workout with me – packed with even more awesome exercises! – click the video below 🔥🔥🔥