The Best Lower Body Exercises to Tone Your Glutes and Hamstrings

This workout routine features the five best exercises for toning your entire lower half: the best thigh exercises to target your glutes, hamstrings, butt, inner, and outer thighs. We’re going to work it all.

This 20-minute workout is a fun and intense mix of targeted lower-body strength exercises along with some plyometrics (jump training). You’ll not only work your legs, but you’ll also jack up your heart rate and burn more calories in the process. Bonus: It can be done anywhere, anytime, with absolutely no equipment needed.

If you want to spice up your routine, check out Sweat Factor! There over 200 workouts that cover everything from bodyweight and kettlebell routines to dumbbells, benches, and cardio kickboxing… with rockstar trainers to hold you accountable every step of the way!

[ Appx Workout Time: 20-Minutes ]

unlock your free workout


Lateral Jump Squat

~ 40 sec work / 20 rest ~


Single Leg RDL + Hop

~ 40 sec work / 20 rest (each side) ~



Pivot Lugne + Sumo Jump Squat

~ 40 sec work / 20 rest ~


Glute Kick Out Thing

~ 40 sec work / 20 rest (each side) ~



Drop Curtsy + Glute Medius Raise

~ 40 sec work / 20 rest (each side) ~


2-3 ROUNDS.

MINIMAL REST BETWEEN.

If you want to do the full follow-along workout with me – packed with even more awesome exercises! – click the video below ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ