The At-Home Cardio Kickboxing Workout That’ll Kick Your Butt


Kickboxing is a great way to torch calories, work your core, and get stronger. Plus you’ll knock out boredom and blast fat all over with these muscle-sculpting kickboxing exercise moves.

This routine contains five full body moves that will absolutely torch fat and ensure the highest calorie burn possible. To really boost your metabolism and spike your heart rate, follow the work / rest programming below. Your goal is to go as hard as you can – while maintaining proper form.

If you want to spice up your routine, check out Sweat Factor! There over 200 workouts that cover everything from kickboxing and kettlebell routines to dumbbells, benches, and even jump rope.

[ Appx Workout Time: 15-Minutes ]

unlock your free workout


Squat Punch Combo

~ 40 sec on / 20 off ~


Alternating Jump Lunge Kick

~ 40 sec on / 20 off ~



Lateral Shuffle Punch

~ 40 sec on / 20 off ~


Elbow Low Punch Combo

~ 40 sec on / 20 off (each side)~



Combat Burpee

~ 40 sec on / 20 off ~


3-4 ROUNDS.

MINIMAL REST BETWEEN.

For access to the full follow-along workout video
~ start your free trial to Sweat Factor ~