Workout Plans

The At-Home Cardio Kickboxing Workout That’ll Kick Your Butt

Posted on Aug 08 2019

Kickboxing is a great way to torch calories, work your core, and get stronger. Plus you’ll knock out boredom and blast fat all over with these muscle-sculpting kickboxing exercise moves.

This routine contains five full body moves that will absolutely torch fat and ensure the highest calorie burn possible. To really boost your metabolism and spike your heart rate, follow the work / rest programming below. Your goal is to go as hard as you can – while maintaining proper form.

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[ Appx Workout Time: 15-Minutes ]


Squat Punch Combo

~ 40 sec on / 20 off ~


Alternating Jump Lunge Kick

~ 40 sec on / 20 off ~





Lateral Shuffle Punch

~ 40 sec on / 20 off ~


Elbow Low Punch Combo

~ 40 sec on / 20 off (each side)~





Combat Burpee

~ 40 sec on / 20 off ~


3-4 ROUNDS.

MINIMAL REST BETWEEN.

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