Tabata Workout to Tone Everyting in 10 Minutes

tabata v2

This explosive, full-body Tabata workout requires zero equipment—which means you can do it anywhere, anytime. Plus, it only takes 10 minutes, so you really don’t have any excuses. Get it in, work it out, and get on with your day. Aside from your body, make sure you have some water handy (because hydration), along with a towel to wipe all the sweat off the floor when you’re done!

If you want more of a sweat, check out MD⚡TV! There over 200 workouts that cover everything from bodyweight and kettlebell routines to dumbbells, benches, and jump rope.

[ Total Workout Time: 10-Minutes ]


~ 20 sec work / 10 rest ~

180° Inch Worms

~ 20 sec work / 10 rest ~

Donkey Kicks

~ 20 sec work / 10 rest ~

Tap Downs

~ 20 sec work / 10 rest ~

Repeat Entire Circuit

Perform 2 Times Through