5 Pushup Variations You Need To Try ASAP

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If you’ve done my follow-along workouts you know how much I love a good push-up. They can be done anywhere at anytime, they are crazy versatile, and they strengthen your arms, chest, and shoulders – but it also trains your core and builds conditioning.

Here are 5 of the best pushups you can do anywhere that will transform your chest, core, and arms. Get ready to have some fun and challenge yourself with these insane pushup variations.

PS: if you want even more insane push-up variety, check out this video.


Scorpion Push-Up

~ 10 reps ~


Spiderman Push-up

~ 10 reps ~



Push-up Jack

~ 10 reps ~


Knee Tap Push-up

~ 10 reps ~


Downdog Push-Up

~ 10 reps ~


TRY FOR

2-3 SETS

OF EACH