Advanced Ab Workout for Crazy Core Strength


Get ready to sculpt and strengthen your abs with these six advanced abdominal exercises. You can either do these as a stand-alone workout or add them to your current routine for an extra challenge. By the way, I’m holding a jug of protein powder between my feet LOL. You can also use a medicine ball… or nothing at all… they’re already super challenging as is!

If you want to spice up your routine, check out Sweat Factor! There over 200 workouts that cover everything from bodyweight and kettlebell routines to dumbbells, benches, and jump rope… with rockstar trainers to hold you accountable every step of the way!

[ Appx Workout Time: 15-Minutes ]

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Hanging Windshield Wipers

~ 10 reps ~


Toes-to-Bar

~ 10 reps ~



Up N’ Overs

~ 10 reps ~


Hanging Leg Raises

~ 10 reps ~



Around-the-World

~ 10 reps ~


Knee Tuck + Kick

~ 10 reps ~


2 ROUNDS.

MINIMAL REST BETWEEN.

For access to the full follow-along workout video
~ start your free trial to Sweat Factor ~

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