Advanced Ab Workout for Crazy Core Strength

Get ready to sculpt and strengthen your abs with these six advanced abdominal exercises. You can either do these as a stand-alone workout or add them to your current routine for an extra challenge. By the way, I’m holding a jug of protein powder between my feet LOL. You can also use a medicine ball… or nothing at all… they’re already super challenging as is!

If you want to spice up your routine, check out MD⚡TV! There over 200 workouts that cover everything from bodyweight and kettlebell routines to dumbbells, benches, and jump rope… with rockstar trainers to hold you accountable every step of the way!

[ Appx Workout Time: 15-Minutes ]

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Hanging Windshield Wipers

~ 10 reps ~


Toes-to-Bar

~ 10 reps ~



Up N’ Overs

~ 10 reps ~


Hanging Leg Raises

~ 10 reps ~



Around-the-World

~ 10 reps ~


Knee Tuck + Kick

~ 10 reps ~


2 ROUNDS.

MINIMAL REST BETWEEN.

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