This workout is comprised of 7 booty blasting and arm toning moves! You’ll alternate between lower body exercises and upper body exercises to really take full advantage of PHA (Peripheral Heart Action) Training – which will spike your heart rate and burn even more calories! Follow the prescribed reps x sets as follows. Perform the exercises in a circuit fashion…45 seconds of work / 15 seconds of rest…so take minimal rest between in order to really stoke your metabolism and torch fat!

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[ Appx Workout Time: 20-Minutes ]

Weighted Squats

~ 45 sec work / 15 rest ~

Windshield Wiper Curls

~ 45 sec work / 15 rest ~

Around The World Lunges

~ 45 sec work / 15 rest (each leg) ~

Overhead Triceps Extensions

~ 45 sec work / 15 rest ~

Single Leg Glute Bridge

~ 45 sec work / 15 rest (each leg) ~

Weighted Jabs

~ 45 sec work / 15 rest ~

Jump Squats

~ 45 sec work / 15 rest ~

2-3 ROUNDS.

MINIMAL REST BETWEEN.

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