The Ultimate Booty-Lifting & Arm-Sculpting Workout

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This workout is comprised of 7 booty blasting and arm toning moves! You’ll alternate between lower body exercises and upper body exercises to really take full advantage of PHA (Peripheral Heart Action) Training – which will spike your heart rate and burn even more calories! Follow the prescribed reps x sets as follows. Perform the exercises in a circuit fashion…45 seconds of work / 15 seconds of rest…so take minimal rest between in order to really stoke your metabolism and torch fat!

[ Total Workout Time: 20-30 Minutes ]


Weighted Squats

~ 45 seconds ~


Windshield Wiper Curls

~ 45 seconds ~


Around The World Lunges

~ 45 seconds (each leg) ~


Overhead Triceps Extensions

~ 45 seconds ~


Single Leg Glute Bridge

~ 45 seconds (each leg) ~


Weighted Jabs

~ 45 seconds ~


Jump Squats

~ 45 seconds ~


2-3 SETS.

45 SEC WORK.

15 SEC REST.